FREE TRAINING: How to stop caring what the aunties think

Are You Taking Care Of All Aspects Of Your Health?

Dr. Payal Patel Ghayal is Certified Life and Parent Coach for women physicians and an Integrative Pediatrician. She helps women to start advocating for themselves, and experience greater fulfillment and happiness.

Birthday Week Continuedโ€ฆโ€ฆ. ๐ŸŽ‚

I decided to do all my shopping and ordering for my party that Iโ€™m throwing myself yesterday.

This included a cart full of ๐Ÿน๐Ÿท๐Ÿฅค that I donโ€™t comsume.

Fun fact- I have never had so many people stop me at Costco after seeing my cart.

It went something like thisโ€ฆ.. โ€œHeeeeey, Partaaay!!!

At least 6 people stopped me and asked to switch carts.

Funny thing- I felt completely lost in the ETOH aisle. Had to ask strangers for suggestions ๐Ÿคฃ

I know more about the dessert and sweet aisle for sure.

Today I decided to hit the gym and SPIN on this beautiful โ˜€๏ธ SoCal day.โ€ฆโ€ฆ because why not?

Turning 40 reminds me how much more important it is for me to take care of MY HEALTH.

Health =Physical, Mental, and Spiritual

ALL OF IT ๐Ÿ’ช๐Ÿผ

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐š๐ค๐ข๐ง๐  ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐€๐‹๐‹ ๐š๐ฌ๐ฉ๐ž๐œ๐ญ๐ฌ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก?

Donโ€™t wait before itโ€™s no longer a choice.

READY TO CREATE A NEW LIFE AND HANG UP THEย  tiger-mom CAPE FOR GOOD?

Hey, if youโ€™re ready to advocate for yourself and listen to your inner voice so you can live in freedom, wake up everyday with purpose and enjoy your work and family.

Check out my program here for more information on my 1:1 coaching.

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