I spend the last week in anxiety

Dr. Payal Patel Ghayal is Certified Life and Parent Coach for women physicians and an Integrative Pediatrician. She helps women to start advocating for themselves, and experience greater fulfillment and happiness.

Not sure how to “fix” it and shaming myself for feeling it.

Because technically I already have all the tools to help me feel better.

But what if there’s nothing wrong with not being ok?

What is my body trying to tell me?

I have been enjoying creating so much valuable and priceless work for all of you forgetting that I’m human too.

Sounds familiar- right??

Doing all the things that you chose at one point but feel overwhelming now.

Is it possible to want to do and be all the things for all the people we love without any hiccups??

No- of course not………that would make us superhuman.

We just want to be ok!

I just want to be ok!

I was trying to fix my anxiety without letting it be. As doctors, I find that we go into Assessment and Plan mode.

So why do the work if I’m still not going to feel any better or different??

It does matter. I was able to be aware and understand why my heart felt heavy and I had knots in my stomach last week. It was a gift to have a deeper understanding of me.

I cared so much about the work I was doing that my body was just reminding me of how important and valuable it was to me.

The part that I learned. Shaming myself for feeling anxious was optional.

I coach my clients on the very same issues that I have experienced in the past and sometimes creep up because we are all human.

I don’t have it all figured out and neither does anyone else.

Come join me on my journey of self compassion and love.

I know you’re nodding your head as you read this……

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐ง’๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐Ÿ๐ข๐ฑ ๐ข๐ญ?

๐‰๐จ๐ข๐ง ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐š ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ฒ ๐จ๐ฉ๐ž๐ง ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐Ÿ๐ง๐ ๐š๐ญ ๐Ÿ–๐š๐ฆ ๐๐’๐“/ ๐Ÿ๐Ÿ๐š๐ฆ ๐„๐’๐“.

Link will be emailed to you prior to the event. Feel free to invite a friend who would benefit.

Did I mention October is my birthday month? I have decided to celebrate all month long. Picture of me at dinner with my high school besties that I planned for ME.

This is the freedom I have given myself by investing in me. Check out my latest podcast episode on Celebrate You!

What am I working on?

โšก๏ธAsian American Pacific Islander All Inclusive Retreat for Women Physicians: March 2-5, 2023- as women docs register, I’m enjoying planning all the fun and relaxation we will create in sunny palm springs.

โšก๏ธConsultation calls for all the lovely ladies who are open and ready to finally invest in themselves.

โšก๏ธ30 min freebie sessions to honor my birthday month. My gift to you. It’s been so fun meeting many of you via zoom.


Hey, if youโ€™re ready to advocate for yourself and listen to your inner voice so you can live in freedom, wake up everyday with purpose and enjoy your work and family.

Check out my program here for more information on my 1:1 coaching.

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