Not sure how to “fix” it and shaming myself for feeling it.
Because technically I already have all the tools to help me feel better.
But what if there’s nothing wrong with not being ok?
What is my body trying to tell me?
I have been enjoying creating so much valuable and priceless work for all of you forgetting that I’m human too.
Sounds familiar- right??
Doing all the things that you chose at one point but feel overwhelming now.
Is it possible to want to do and be all the things for all the people we love without any hiccups??
No- of course not………that would make us superhuman.
We just want to be ok!
I just want to be ok!
I was trying to fix my anxiety without letting it be. As doctors, I find that we go into Assessment and Plan mode.
So why do the work if I’m still not going to feel any better or different??
It does matter. I was able to be aware and understand why my heart felt heavy and I had knots in my stomach last week. It was a gift to have a deeper understanding of me.
I cared so much about the work I was doing that my body was just reminding me of how important and valuable it was to me.
The part that I learned. Shaming myself for feeling anxious was optional.
I coach my clients on the very same issues that I have experienced in the past and sometimes creep up because we are all human.
I don’t have it all figured out and neither does anyone else.
Come join me on my journey of self compassion and love.
I know you’re nodding your head as you read this……
๐๐ก๐๐ญ ๐ข๐ ๐ฒ๐จ๐ฎ ๐๐จ๐ง’๐ญ ๐ก๐๐ฏ๐ ๐ญ๐จ ๐๐ข๐ฑ ๐ข๐ญ?
๐๐จ๐ข๐ง ๐ฆ๐ ๐๐จ๐ซ ๐ ๐๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฆ๐๐ง๐ญ๐๐ซ๐ฒ ๐จ๐ฉ๐๐ง ๐๐จ๐๐๐ก๐ข๐ง๐ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ ๐๐๐ญ๐จ๐๐๐ซ ๐๐๐ง๐ ๐๐ญ ๐๐๐ฆ ๐๐๐/ ๐๐๐๐ฆ ๐๐๐.
Link will be emailed to you prior to the event. Feel free to invite a friend who would benefit.
Did I mention October is my birthday month? I have decided to celebrate all month long. Picture of me at dinner with my high school besties that I planned for ME.
This is the freedom I have given myself by investing in me. Check out my latest podcast episode on Celebrate You!
What am I working on?
Asian American Pacific Islander All Inclusive Retreat for Women Physicians: March 2-5, 2023- as women docs register, I’m enjoying planning all the fun and relaxation we will create in sunny palm springs.
Consultation calls for all the lovely ladies who are open and ready to finally invest in themselves.
30 min freebie sessions to honor my birthday month. My gift to you. It’s been so fun meeting many of you via zoom.
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