by Payal Patel Ghayal | Mar 7, 2023 | Insights
STATE THE PROBLEMAGITAGE PROBLEM (SYMPTOMS) What’s the Google definition of Gratitude? The quality of being thankful; readiness to show appreciation for and to return kindness. It’s easy for us to show gratitude to others when they show kindness to us. Saying “thank... 
by Payal Patel Ghayal | Mar 7, 2023 | Insights
You’ve been “shoulded” by society… “Shoulded” by our families… “Shoulded” by our parents… And we’ve been “shoulded” by ourselves. What does it mean when I talk about the “shoulds”? You’ve been told the story of the “ideal” situation. How life “should” be. You should... 
by Payal Patel Ghayal | Oct 21, 2022 | "YAY" Moments
You know what you can create by just believing, anything you freakin want? I am the FIRST SOUTH ASIAN to be featured on The Life Coach School Podcast in 411 episodes because I asked. I made it happen. I believed it was possible. I didn’t give up. When the conversation... 
by Payal Patel Ghayal | Oct 17, 2022 | "YAY" Moments
Not sure how to “fix” it and shaming myself for feeling it. Because technically I already have all the tools to help me feel better. But what if there’s nothing wrong with not being ok? What is my body trying to tell me? I have been enjoying creating... 
by Payal Patel Ghayal | Oct 4, 2022 | "YAY" Moments
Why not? Well, thankfully I had no idea how this new trail was going to look so there was no time to come up with excuses. I just went with the flow. Being flexible is truly a luxury available to all of us. I don’t always choose this for me, especially when it comes...