I spend the last week in anxiety

I spend the last week in anxiety

Not sure how to “fix” it and shaming myself for feeling it. Because technically I already have all the tools to help me feel better. But what if there’s nothing wrong with not being ok? What is my body trying to tell me? I have been enjoying creating...
Impromptu 2 hour hike with my neighbors.

Impromptu 2 hour hike with my neighbors.

Why not? Well, thankfully I had no idea how this new trail was going to look so there was no time to come up with excuses. I just went with the flow. Being flexible is truly a luxury available to all of us. I don’t always choose this for me, especially when it comes...