by Payal Patel Ghayal | Oct 18, 2021 | "YAY" Moments
I finally feel like I’m winning in life. Not because everything is going my way, but because I still move forward despite all of the “stuff”. Two weeks ago I graduated from my fellowship from the Andrew Weil Center of Integrative Medicine. What...
by Payal Patel Ghayal | Jul 18, 2021 | "YAY" Moments
I am an amazing, strong, beautiful woman I release unworthiness and fear I release perfectionism and self judgement I release the need for approval from others I release self sacrificing and self doubt I release inauthenticity I end being someone I am not I vow to...
by Payal Patel Ghayal | Jun 18, 2021 | "YAY" Moments
It started with a tiny belief. I wanted to take my kiddos to paradise as soon as the world opened up again. I actually booked this trip late at night while I was watching 𝐶𝑎𝑟𝑖𝑏𝑏𝑒𝑎𝑛 𝐿𝑖𝑓𝑒. I just decided that I was going to pay for this with my Coaching Biz and made the...
by Payal Patel Ghayal | May 18, 2021 | "YAY" Moments
In the past I felt like I needed to justify doing nice things for myself. Almost as if I had to earn it! WTF did I do that? Did I even know that I was choosing to think that? Was it the way I was raised, society or my culture. Who knows and who cares…. I pick me...
by Payal Patel Ghayal | Apr 18, 2021 | "YAY" Moments
Improving my relationship with my family was the biggest reason I started my personal transformation journey. I didn’t feel like I was doing enough, being enough and trying enough. Not anymore. Now I make time on a random Friday afternoon to head to our neighbors for...
