What have you left on the table?

What have you left on the table?

I finally feel like I’m winning in life.  Not because everything is going my way, but because I still move forward despite all of the “stuff”. Two weeks ago I graduated from my fellowship from the Andrew Weil Center of Integrative Medicine. What...
My Journey Back to Me

My Journey Back to Me

I am an amazing, strong, beautiful woman I release unworthiness and fear I release perfectionism and self judgement I release the need for approval from others I release self sacrificing and self doubt I release inauthenticity I end being someone I am not I vow to...
We spend 2 amazing weeks in St Thomas!

We spend 2 amazing weeks in St Thomas!

It started with a tiny belief. I wanted to take my kiddos to paradise as soon as the world opened up again. I actually booked this trip late at night while I was watching ๐ถ๐‘Ž๐‘Ÿ๐‘–๐‘๐‘๐‘’๐‘Ž๐‘› ๐ฟ๐‘–๐‘“๐‘’. I just decided that I was going to pay for this with my Coaching Biz and made the...
Self-care not selfish!

Self-care not selfish!

In the past I felt like I needed to justify doing nice things for myself. Almost as if I had to earn it! WTF did I do that? Did I even know that I was choosing to think that? Was it the way I was raised, society or my culture. Who knows and who caresโ€ฆ. I pick me...
The good life!

The good life!

Improving my relationship with my family was the biggest reason I started my personal transformation journey. I didnโ€™t feel like I was doing enough, being enough and trying enough. Not anymore. Now I make time on a random Friday afternoon to head to our neighbors for...
Sunday Funday

Sunday Funday

I like to take the boys to the farmers market when possible and we usual couple it with ๐Ÿฅฏ and โ˜•๏ธ. My husband thinks itโ€™s spoiling them to introduce Starbucks now but I disagree. I think itโ€™s importance for them to get exposed to everything so they can appreciate all...