FREE TRAINING: How to stop caring what the aunties think

I spend the last week in anxiety

I spend the last week in anxiety

Not sure how to “fix” it and shaming myself for feeling it. Because technically I already have all the tools to help me feel better. But what if there’s nothing wrong with not being ok? What is my body trying to tell me? I have been enjoying creating...
Impromptu 2 hour hike with my neighbors.

Impromptu 2 hour hike with my neighbors.

Why not? Well, thankfully I had no idea how this new trail was going to look so there was no time to come up with excuses. I just went with the flow. Being flexible is truly a luxury available to all of us. I don’t always choose this for me, especially when it comes...
Birthday Month has begun!!!!

Birthday Month has begun!!!!

I have the entirety of October to celebrate. My official bday- Oct 31st I will be giving extra gifts all month long. So start off- I’m giving out 5 thirty minute coaching sessions. If you’ve been on the fence and wondered what coaching could do for you- come try it...
Your parents’ wellness does not depend on your actions.

Your parents’ wellness does not depend on your actions.

𝐘𝐨𝐮𝐫 𝐩𝐚𝐫𝐞𝐧𝐭𝐬’ 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐝𝐞𝐩𝐞𝐧𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐚𝐜𝐭𝐢𝐨𝐧𝐬. 𝐌𝐢𝐜𝐫𝐨𝐦𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐰𝐢𝐥𝐥 𝐧𝐨𝐭 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐰𝐨𝐫𝐫𝐲 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. 𝐘𝐨𝐮 𝐨𝐰𝐞 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐧𝐨 𝐨𝐧𝐞, 𝐧𝐨𝐭 𝐞𝐯𝐞𝐧 𝐲𝐨𝐮𝐫 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧. We tell ourselves so many stories assuming they’re true. Just because they...