by Payal Patel Ghayal | Mar 7, 2023 | Insights
STATE THE PROBLEMAGITAGE PROBLEM (SYMPTOMS) What’s the Google definition of Gratitude? The quality of being thankful; readiness to show appreciation for and to return kindness. It’s easy for us to show gratitude to others when they show kindness to us. Saying “thank... 
by Payal Patel Ghayal | Mar 7, 2023 | Insights
You’ve been “shoulded” by society… “Shoulded” by our families… “Shoulded” by our parents… And we’ve been “shoulded” by ourselves. What does it mean when I talk about the “shoulds”? You’ve been told the story of the “ideal” situation. How life “should” be. You should... 
by Payal Patel Ghayal | Oct 21, 2022 | "YAY" Moments
You know what you can create by just believing, anything you freakin want? I am the FIRST SOUTH ASIAN to be featured on The Life Coach School Podcast in 411 episodes because I asked. I made it happen. I believed it was possible. I didn’t give up. When the conversation... 
by Payal Patel Ghayal | Oct 17, 2022 | "YAY" Moments
Not sure how to “fix” it and shaming myself for feeling it. Because technically I already have all the tools to help me feel better. But what if there’s nothing wrong with not being ok? What is my body trying to tell me? I have been enjoying creating... 
by Payal Patel Ghayal | Oct 4, 2022 | "YAY" Moments
Why not? Well, thankfully I had no idea how this new trail was going to look so there was no time to come up with excuses. I just went with the flow. Being flexible is truly a luxury available to all of us. I don’t always choose this for me, especially when it comes... 
by Payal Patel Ghayal | Oct 4, 2022 | "YAY" Moments
I have the entirety of October to celebrate. My official bday- Oct 31st I will be giving extra gifts all month long. So start off- I’m giving out 5 thirty minute coaching sessions. If you’ve been on the fence and wondered what coaching could do for you- come try it... 
by Payal Patel Ghayal | Oct 3, 2022 | "YAY" Moments
Happy Navrati!!! Navratri is an a Hindu festival observed in the honor of goddess Durga. It lasts for 9 days and celebrated in different ways all over India. Gujarati’s (my peeps) celebrate through dance. As a kid we use to go all 9 days irregardless of school and... 
by Payal Patel Ghayal | Sep 21, 2022 | "YAY" Moments
I’m a person who lounges when I fly. That was never true before and life was still good. But I no longer wanted to have a “good” life. I wanted more. No one was going to hand that to me. I had to create that. It started with giving myself permission to dream bigger. I... 
by Payal Patel Ghayal | Sep 21, 2022 | "YAY" Moments
Most people don’t get it. But I do. It was exhausting trying to explain to my friends why we did things the way we did in my family. They didn’t know what it felt like to be a first generation immigrant. They didn’t understand why I “had” to do things a certain way.... 
by Payal Patel Ghayal | Sep 21, 2022 | "YAY" Moments
𝐘𝐨𝐮𝐫 𝐩𝐚𝐫𝐞𝐧𝐭𝐬’ 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐝𝐞𝐩𝐞𝐧𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐚𝐜𝐭𝐢𝐨𝐧𝐬. 𝐌𝐢𝐜𝐫𝐨𝐦𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐰𝐢𝐥𝐥 𝐧𝐨𝐭 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐰𝐨𝐫𝐫𝐲 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. 𝐘𝐨𝐮 𝐨𝐰𝐞 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐧𝐨 𝐨𝐧𝐞, 𝐧𝐨𝐭 𝐞𝐯𝐞𝐧 𝐲𝐨𝐮𝐫 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧. We tell ourselves so many stories assuming they’re true. Just because they...