Breakfast of Champions!

Dr. Payal Patel Ghayal is Certified Life and Parent Coach for women physicians and an Integrative Pediatrician. She helps women to start advocating for themselves, and experience greater fulfillment and happiness.

Do I eat like this frequently?? No way!

But is it a problem? Nope.

A good friend once told me, “Eat the !”

Niran Al-Agba

I did exactly that today and I plan on doing that moving forward.

Not literally but figuratively.

I plan on doing what sparks joy without feeling guilt or needing justification PERIOD.

I will set healthy boundaries around work and personal life

I will take the trip alone, just because

I will prioritize mental health and fitness for ME

I will be an example of what’s possible

I will not question if I am enough

So when you keep seeing all the ads and post about being fit, exercising, meal plans and making goals…….. I want you to ask- WHAT’S YOUR WHY?

If it truly sparks joy- DO IT!

If it will eventually spark joy but you don’t have the motivation now- DO IT!

You will thank yourself later.

But if you’re living your life to please everyone else and fit in- SCREW IT!

So my friends ……… Please eat the of LIFE!

Happy New Year!

Let’s slay 2022 together!

XO

Payal

READY TO CREATE A NEW LIFE AND HANG UP THE tiger-mom CAPE FOR GOOD?

Hey, if you’re ready to advocate for yourself and listen to your inner voice so you can live in freedom, wake up everyday with purpose and enjoy your work and family.

Check out my program here for more information on my 1:1 coaching.

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