Do I eat like this frequently?? No way!
But is it a problem? Nope.
I did exactly that today and I plan on doing that moving forward.
Not literally but figuratively.
I plan on doing what sparks joy without feeling guilt or needing justification PERIOD.
I will set healthy boundaries around work and personal life
I will take the trip alone, just because
I will prioritize mental health and fitness for ME
I will be an example of what’s possible
I will not question if I am enough
So when you keep seeing all the ads and post about being fit, exercising, meal plans and making goals…….. I want you to ask- WHAT’S YOUR WHY?
If it truly sparks joy- DO IT!
If it will eventually spark joy but you don’t have the motivation now- DO IT!
You will thank yourself later.
But if you’re living your life to please everyone else and fit in- SCREW IT!
So my friends ……… Please eat the of LIFE!
Happy New Year!
Let’s slay 2022 together!