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You’ve Probably Been Doing This For Yourself But Haven’t Realized Was Self-Care…

You’ve Probably Been Doing This For Yourself But Haven’t Realized Was Self-Care…

by Payal Patel Ghayal | Mar 7, 2023 | Insights

STATE THE PROBLEMAGITAGE PROBLEM (SYMPTOMS) What’s the Google definition of Gratitude? The quality of being thankful; readiness to show appreciation for and to return kindness. It’s easy for us to show gratitude to others when they show kindness to us. Saying “thank...
How To Break Up With The Shoulds That Overrule Your Authentic Voice

How To Break Up With The Shoulds That Overrule Your Authentic Voice

by Payal Patel Ghayal | Mar 7, 2023 | Insights

You’ve been “shoulded” by society… “Shoulded” by our families… “Shoulded” by our parents… And we’ve been “shoulded” by ourselves. What does it mean when I talk about the “shoulds”? You’ve been told the story of the “ideal” situation. How life “should” be. You should...
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