FREE TRAINING: How to stop caring what the aunties think

I spend the last week in anxiety

I spend the last week in anxiety

Not sure how to “fix” it and shaming myself for feeling it. Because technically I already have all the tools to help me feel better. But what if there’s nothing wrong with not being ok? What is my body trying to tell me? I have been enjoying creating...
Impromptu 2 hour hike with my neighbors.

Impromptu 2 hour hike with my neighbors.

Why not? Well, thankfully I had no idea how this new trail was going to look so there was no time to come up with excuses. I just went with the flow. Being flexible is truly a luxury available to all of us. I don’t always choose this for me, especially when it comes...
Birthday Month has begun!!!!

Birthday Month has begun!!!!

I have the entirety of October to celebrate. My official bday- Oct 31st I will be giving extra gifts all month long. So start off- I’m giving out 5 thirty minute coaching sessions. If you’ve been on the fence and wondered what coaching could do for you- come try it...