I gifted myself movement today.

Dr. Payal Patel Ghayal is Certified Life and Parent Coach for women physicians and an Integrative Pediatrician. She helps women to start advocating for themselves, and experience greater fulfillment and happiness.

On Sundays I usually rest and run errands but as I get older I’ve made some observations about myself.

After I hit 40-

keeping in shape takes a little more effort

getting “off track” is no longer …. No big deal

I have to be more mindful of what I eat and more importantly how much of it I eat

skipping workouts is not great because it takes longer to bounce back

I need a variety of workouts with lots of stretching

I will keep moving as long as I can because I choose ME, I choose health.

I no longer say- there’s no time.

There’s always time, even 10 min a day.

Time management is a big topic with my coaching clients.

They are working moms and many times running from their professional full-time job to their personal full-time job.

If this resonated with you and you want to create change in your life- book a free consult.

Because, why not??

READY TO CREATE A NEW LIFE AND HANG UP THE tiger-mom CAPE FOR GOOD?

Hey, if you’re ready to advocate for yourself and listen to your inner voice so you can live in freedom, wake up everyday with purpose and enjoy your work and family.

Check out my program here for more information on my 1:1 coaching.

Work With Me

Schedule A Call!