I hate taking standardized test.

Dr. Payal Patel Ghayal is Certified Life and Parent Coach for women physicians and an Integrative Pediatrician. She helps women to start advocating for themselves, and experience greater fulfillment and happiness.

I’m got good at them.

Never have been.

And that’s ok.

I’m taking my Integrative Medicine Boards in 2 days and I’m not super excited about it.

However, I’m not dreaded it as much as I use to.

Why?

I told myself this test means nothing about me or my ability to be an amazing Integrative Pediatrician.

Now that the pressure is off, I’m retaining way more info.

I still find myself getting distracted and avoiding a little but that’s ok.

I’m not going to shame myself for choosing to do something optional in my 40’s and then use it against me.

Nope- no thank you

Old me would be loosing sleep over this but as you get older, the big picture gets clearer. At least managing my own expectations has nudged me in a more self compassionate space.

My inner voice tends want to be super critical but I’m working on a kinder gentler loving inner voice.

Wish me good luck

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