Sunday Funday began with coaching some lovely ladies yesterday.
For privacy reasons I won’t be sharing the recording but here’s one of the topics we dove deeper into…… Hiding behind gratitude
Sneaky thoughts that sound good but aren’t:
๐ผ ๐ โ๐๐ข๐๐ ๐๐ ๐๐๐๐ก๐๐๐ข๐ ๐๐๐๐๐ข๐ ๐ ๐๐ก’๐ ๐๐๐ก ๐๐๐๐๐ ๐ก๐ ๐๐๐ ๐ก ๐๐๐๐๐ฃ๐๐.
๐๐ฆ ๐๐๐๐๐๐๐ก๐๐๐ โ๐๐ฃ๐ ๐โ๐๐๐๐๐ ๐๐๐ ๐๐๐ค ๐ผ ๐๐ ๐๐๐ข๐๐ ๐คโ๐๐ ๐๐ก ๐๐๐๐๐ ๐ก๐ ๐๐ฆ ๐ค๐๐๐ ๐๐๐ ๐๐๐๐๐๐ก๐๐๐.
This thought can be helpful or it can create scarcity. Check in with your body for the answer.
If you feel overwhelmed or anxious then youโre creating scarcity for you. This shows up for many women in their parenting journey. Telling yourself โ๐กโ๐๐ฆ’๐๐ ๐๐๐๐ฆ ๐๐๐ก๐ก๐๐ ๐๐๐๐” can help you justify not taking care of your own needs. But that is not sustainable nor nourishing.
The way we show up for ourselves also reflects in the way we show up for others.
We think itโs the opposite, I can take care of everyone as long as I sacrifice myself. This method sets you up to FAIL. Over time resentment and exhaustion is built.
At the end you are left with no gratitude and appreciation for the life that you worked so hard to build.
Helpful thought:
๐ผ ๐๐ ๐๐๐ข๐๐ ๐๐ ๐๐ฆ ๐ค๐๐๐, ๐๐๐๐๐๐ก๐๐๐, ๐๐๐ ๐๐ ๐๐ฆ ๐๐ค๐ ๐ ๐๐๐ ๐๐๐๐.
Being fluid at work and with our loved ones comes natural for many of us. But, being fluid in committing to self care is a struggle.
It will feel uncomfortable AND you can still prioritize it.
You donโt need to feel comfortable to block your schedule to workout, go for a walk, catch up with a friend, or read a book.
Allow yourself to feel uncomfortable because it will pass.
This takes away the power it holds over you.
At the end, you are nourished and then you nourish others without feeling scarcity.
This is the coaching I gave one of my alum clients.
I know many of you can relate. You could say it’s second nature to just your own culture that makes this coaching resonate.
It’s time to crack down on the sneaky thoughts NOW. The longer you believe them, the longer it takes to detach from them. But it’s not impossible. I promise!
What a gift these ladies gave themselves at yesterday’s session. I am currently working with some of them privately already.
Time to learn the tools I am so ready to teach you.
๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐๐ ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ ๐ญ๐จ๐๐๐ฒ ๐๐จ๐ซ ๐ฆ๐ฒ ๐๐๐ ๐๐ฉ๐ฉ๐ซ๐จ๐ฏ๐๐ ๐๐ซ๐ข๐ฏ๐๐ญ๐ ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ.
๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ ๐ฐ๐๐๐ค ๐ฌ๐ญ๐๐ซ๐ญ๐ฌ ๐ง๐๐ฑ๐ญ ๐ฐ๐๐๐ค- ๐๐๐ฉ๐ญ ๐๐๐ญ๐ก.
If you can’t find a time that works for you, message me. We’ll figure it out, this is my full time gig- No other schedules to work around.
Can’t wait to finally meet you!
XO
Payal
(Pic of how I alert my family to stay quiet during my sessions. Mostly only for special workshops on the weekend. Worked pretty well, I have to say )
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