FREE TRAINING: How to stop caring what the aunties think

What commitments have you been saying “LATER” to and why?

Dr. Payal Patel Ghayal is Certified Life and Parent Coach for women physicians and an Integrative Pediatrician. She helps women to start advocating for themselves, and experience greater fulfillment and happiness.

PSA- Use all the expensive skin care stuff you bought that’s sitting in your bathroom.

I got my first facial today after many years.

Why I waited you ask- yes COVID but not just that.

I was not committed to my skin care but I’ve been interested.

What’s the difference you ask? 😉

If you’re committed to something…… You do it no matter what.

If you’re interested…….. You do it when you can.

What commitments have you been saying “LATER” to and why?

Ready to change that???

Follow these steps.

1. Decide you want change

2. Choose what result you want

3. Build accountability- a person and/or plan

4. Takes steps towards goal without waiting for motivation

5. When you fall off the plan, give yourself grace and keep going

6. Give yourself credit for taking charge of your life.

I did a LIVE in my FB group today on this topic.

It’s a free group for women physicians.

Be Your Own #1 Advocate- Support for Women Physicians

What’s different about this group?

I include cultural, familial, and societal influences in my coaching.

I am a life and parent coach with a background in integrative pediatrics.

Need accountability- reach out. 💕

Check out my podcast- LIVE AWAKENED- Life coaching for WOC in medicine


Hey, if you’re ready to advocate for yourself and listen to your inner voice so you can live in freedom, wake up everyday with purpose and enjoy your work and family.

Check out my program here for more information on my 1:1 coaching.

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