Living authentically means…

• Make noise
• Take up space
• Be seen

Living in a fog means…

• Playing small
• Being a fly on the wall
• Hiding the real you

Reclaim your 60 min so you can once again look in the mirror and recognize yourself…

• Build your identity separate from being a doctor, mom, wife, daughter and sister
• Prioritize yourself so you can give to others from a place of abundance
• Practice what you preach- self care isn’t selfish………exercise and wellness
• Put yourself on your list everyday, not last but first.
• Be an example to the for the ones you care for the deepest
• Leave a legacy behind of strength, choice and empowerment.